
Key points
- Dizziness has several causes, so assessment matters before treatment.
- Vestibular exercises are tailored to the symptoms and physical findings.
- Balance training can improve confidence with walking, turning and busy environments.
Practical tips
- Move slowly and use support when symptoms are active.
- Keep a brief diary of triggers, duration and associated symptoms.
- Stay hydrated and discuss medication changes with your doctor rather than stopping medicines yourself.
Conclusion
Dizziness can be unsettling, but many causes respond well to the right assessment and rehabilitation. Seek urgent care for red-flag symptoms and professional guidance for persistent imbalance.
Frequently asked questions
Can physiotherapy help positional vertigo?
For confirmed BPPV, clinician-guided repositioning manoeuvres can be very effective. Not every type of dizziness is BPPV, so assessment is important.
How long does vestibular rehabilitation take?
Some positional vertigo improves quickly, while balance and vestibular adaptation programmes may take several weeks of regular practice.

Dr. Ruman Mallick
MPT Neuro · MIAP · CMTSenior Consultant Physiotherapist & Spine Specialist · 15+ Years Experience
Dr. Ruman Mallick is recognized among the best physiotherapists in Mira Road, specializing in advanced manual therapy, non-surgical spinal decompression, stroke paralysis recovery, and vertigo rehabilitation across two modern clinics in Mira Road East.
Have questions about this topic?
Book a consultation with our team.
Related searches