Sports Physiotherapy
Dedicated care for athletes recovering from sprains, muscle strains, ligament tears (ACL/MCL), tennis elbow, and rotator cuff injuries. We focus on quick, safe return-to-sport protocols.
Time depends on patient's clinical conditions.
Recovery: Varies from 2 weeks for minor strains to 6+ months for major reconstructions
Key Benefits
- Accelerated tissue healing using specialized sports-taping and manual techniques
- Focus on sport-specific movement patterns and biomechanics
- Restores agility, explosive power, and muscle proprioception
- Thorough screening to reduce the risk of re-injury
What to Expect
- 1
Injury assessment and sport-specific functional review
- 2
Soft tissue release, sports taping, and dry needling as needed
- 3
Proprioceptive (balance) and plyometric training
- 4
Return-to-play testing (speed, change of direction, load capacity)
Frequently Asked Questions
Personalised Sports Physiotherapy care in Mira Road
Dr. Ruman Mallick begins every sports physiotherapy plan with a clinical assessment of your symptoms, movement, and day-to-day goals. Your treatment is adjusted as you progress, with clear guidance for safe activity and home care between appointments.
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