Back & Neck Pain
Our specialized spine therapy targets chronic and acute back and neck pain. We utilize mechanical diagnosis, manual therapy, and core stabilizing exercises to reduce nerve compression, alleviate pain, and restore optimal alignment.
Key Benefits
- Relieves nerve compression and radiating pain (sciatica)
- Restores spinal alignment and natural range of motion
- Strengthens core and deep neck flexor muscles
- Ergonomic training to prevent chronic recurrence
What to Expect
- 1
Comprehensive biomechanical assessment of posture, spine mobility, and nerve function
- 2
Manual mobilization to relieve muscle guarding and joint restrictions
- 3
Guided corrective exercises for decompression and stabilization
- 4
Custom home-exercise protocol and workplace ergonomic guidance
Frequently Asked Questions
Personalised Back & Neck Pain care in Mira Road
Dr. Ruman Mallick begins every back & neck pain plan with a clinical assessment of your symptoms, movement, and day-to-day goals. Your treatment is adjusted as you progress, with clear guidance for safe activity and home care between appointments.