Exercise Therapy
Custom-tailored therapeutic exercises focusing on progressive overload, flexibility, and coordination. Designed to rehabilitate weak muscle groups, correct posture, and improve physical performance.
Time depends on patient's clinical conditions.
Recovery: Gradual improvement over a structured 4-12 week program
Key Benefits
- Corrects muscle imbalances and postural defects
- Improves core stability, balance, and coordination
- Increases muscular strength, endurance, and flexibility
- Enhances confidence in executing daily physical tasks
What to Expect
- 1
Evaluation of muscle strength, length, and functional deficits
- 2
Design of a highly customized exercise program (stretching, strengthening, stability)
- 3
One-on-one supervision to ensure perfect form and safety
- 4
Progressive adjustment of exercises as your strength improves
Frequently Asked Questions
Personalised Exercise Therapy care in Mira Road
Dr. Ruman Mallick begins every exercise therapy plan with a clinical assessment of your symptoms, movement, and day-to-day goals. Your treatment is adjusted as you progress, with clear guidance for safe activity and home care between appointments.
Exercise Therapy in Mira RoadExercise Therapy in Mira BhayandarPhysiotherapist for Exercise TherapyExercise Therapy treatment near Mira RoadDr. Ruman Mallick physiotherapist